Schedule

Schedule of Classes

Drop Ins

Planning on dropping into a class? No problem! Whether you are new to the area, here for work, or here to visit family, we love drop ins! Our regular drop ins have become part of our TPA family and we look forward to seeing them every time they’re in town!

We have several different options for drop ins; 1 single session or 1 week. If you’ll be here for more than that let us know and we will customize a package to match the duration of your stay!

If you’re planning on dropping in for a single class, click below to get set up!

If you’re planning on coming to 3 classes or more in a week, our weekly drop in rate is the way to go. Click below to get set up for your visit!

Our Class Descriptions

Looking for more excitement!? Our CrossFit program will challenge you physically and mentally much like a sport.  We program this class so that you are always evolving with measurable success, but consistently varied so you don’t burn out! 

Womens Only Bootcamp Class

Ladies, if you are looking for a class that is JUST FOR YOU, Melt incorporates elements from strength training, boot camp, circuit training, and high intensity.  Reach your fitness goals with a program designed for women, by women! 

Look good, feel good, and improve your performance with this functional fitness program.  Utilizing a variety of equipment (dumbbells, kettlebells, and sleds) we will squat, deadlift, press, pull, and carry with unlimited exercise variation. Oh yeah, and we are going to work hard! 

For adults 55 and over

Thrive is a strength and conditioning class specifically designed for older adults (55+) who want to stay active and maintain their independence with age. These classes will focus on functional fitness in order to increase bone density and muscle mass, improve cardiovascular endurance, increase mobility and balance, and decrease the risk of falls.

For Teens 13-16 years old

Our mission is to provide a fun and engaging environment for teenagers to enjoy fitness!  Learning how to perform weightlifting, basic gymnastics, and conditioning has never been more fun.  Whether you’re looking to enhance sport performance or find an activity your child will love, our youth programs are for you!   

This class will provide your teen with the necessary stimulus for increased performance in their sport. We aim to provide a progression for strength, agility, speed, and plyometrics. 

For Kids 7-12 years old

Our mission is to provide a fun and engaging environment for kids to enjoy fitness!  Learning how to perform weightlifting, basic gymnastics, and conditioning has never been more fun.  Whether you’re looking to enhance sport performance or find an activity your child will love, our youth programs are for you!   

These Saturday morning workouts are done in partners or teams for an incredible workout mixed with some teamwork for community building fun!

Anytime the gym is open, we hold open gym for those that want to come in and work on something specific. 

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