Programs | Total Pursuit Athletics

Classes & Programs

Classes & Programs

CLASSES FOR

Every Level of Fitness

We are focused on whole-person health and helping you create a sustainable way of moving throughout your life. Whether that be group classes, nutrition coaching, personal training, or custom programming, we’ll help you set goals, tackle your nutrition concerns and get you moving so you can crush the other 23 hours of the day!

Group Fitness

If you like to train with friends and are looking for the support, motivation, and accountability from the best community around, then one of our group classes is for you! We have different programming options (CrossFit, Movement) to help you achieve your goals, YOUR way.

Our classic CrossFit programming incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.

Aren’t interested in using a barbell or doing high skill gymnastics? No problem, our Movement program will help you achieve the same level of fitness using the implements you prefer.

Both programming options are available during all of our group classes (we have up to 7 group classes a day!) and are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy and more fit!

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Personal Training

Personal training is the best, most effective, and fastest way to meet YOUR goals. Our coaches will meet with you to learn more about what you want to accomplish and then we’ll put a plan in place!

Together we’ll help you do more than you ever thought possible. Sessions are scheduled around what works best for you, and we have different membership options to suit your needs. Your progress is monitored through check-in’s and InBody body composition scans.

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HYROX

The Sport of Fitness! A popular sport in Europe and around the world, we are the first HYROX affiliate in Pennsylvania! Athletes from around the world compete in the same workout: a timed, competitive race with comparable rankings worldwide. This fitness race is not just for the elite, however; in HYROX, there is something for EVERYONE! There are the Open, Pro, Doubles and Team divisions, which are sub divided into age groups, so that there is a race for EVERY athlete regardless of fitness level. ⁠ HYROX is a unique indoor fitness competition consisting of repeated 1K runs mixed with Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Row Erg, Farmers Carry, Sandbag Lunges and Wall Balls. It is the perfect program for runners, CrossFit and endurance athletes looking for a new challenge. ⁠

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Nutrition

Food is central to everyone’s lives. It fuels our workouts, it is an essential part of our social interactions, and it’s delicious! But it can also be a source of frustration, confusion and guilt when it is working counter to our goals.

We believe Nutrition is the most important element in becoming the healthiest version of yourself. In order to yield the greatest results, your exercise routine needs to be paired with a nutrition plan that works for you and your lifestyle.

Our Nutrition Coaches are here to create an individualized plan based on your lifestyle to ensure you get the results you desire. Your personal coach will do an extensive introductory interview to truly understand your goals, needs and current lifestyle. We use the medical-grade InBody Body Composition Analyzer to give us even more information about your weight, muscle mass and body fat mass.

Our intention is to educate our clients and help them establish healthy habits to last the rest of their lives. Nutrition is about more than just food, so we focus on all aspects of your life including meal prep, planning, stress reduction, sleep, hydration, workouts, recovery, mood, and hormones. We want everyone to feel awesome and exceed their goals!

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Teen Fitness (12-16)

Students ages 12-16, join us for fun, fitness, and friends! Make fitness your sport, or let CrossFit enhance your athletic abilities!

During our classes teens will be introduced to bodyweight, compound, functional exercises, plyometrics and different modalities that will help to improve overall fitness. This class incorporates movements and load appropriate exercises for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season and also for youth that would like to lead a more active lifestyle.

Our Teens program addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.

Classes are Tuesdays and Thursdays from 4:30-5:30pm, and interested Teens can try their first class for free!!

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Kids Fitness (6-11)

Where fun and fitness collide! Our Kids class is designed to instill a love for health and fitness for our athletes ages 6-11. Our programming is geared towards working on the 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy) with a big emphasis on good movement patterns for functional movements and body awareness.

Light loading may be appropriate if the athlete shows proficient technique. In this age group we will also introduce good nutrition habits as well as goal setting and leadership skills. We will utilize games and short workouts in a fun environment to reinforce proper technique and moving correctly in space while promoting team work, problem solving, and competition.

Classes are held Monday and Wednesdays from 4:30-5:30pm, and interested Kids can try the first class for free!

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Sport Specific Training

As a staff, we have a combined 5 former Division 1 & 2 athletes, 1 former professional athlete and 1 current professional athlete, and 3 coaches with CSCS (Certified Strength & Conditioning Specialist) certifications. 2 of our coaches coached collegiate athletics, at both the Division 1 and Division 2 level. The earlier parts of our lives were dedicated to becoming high level athletes, and our cumulative experience as competitive athletes can not be matched. Our speciality is helping athletes become the best they can possibly be, and get them ready for the next level of competition. We offer team training, small group training, and also individual athlete development.

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Custom Programming

Custom programming is a completely customized program that is catered specifically to the individual and their goals, abilities, and lifestyle. Whether you’re a competitive athlete or working towards a specific goal, our custom programming is for anyone who is looking for success through a personal coach providing oversight and feedback.

Through consultations, assessment and design, we will provide a clear cut path to your goals. Progress is monitored through daily communication, InBody body composition scans (included), and regular check-ins. Our professional, certified Coaches can provide programming to be done at Total Pursuit, at home, or a combination of the two.

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Prenatal/Postpartum Fitness

Dr. Stacy Moon, one of our incredible Coaches, is a women’s health and prenatal/postpartum exercise specialist who guides our pregnant and postpartum athletes so they can safely and effectively stay active before and after birth.

Pregnant? There are SO many benefits to exercising while pregnant, but a lot of misinformation out there. Coach Stacy will consult with you to make sure we are leading you as safely and effectively as possible so you can stay fit and active through your pregnancy.

Postpartum? We can help you bridge the gap between rehabilitation and fitness, with a focus on pelvic floor health to make sure you’re coming back better than you started!

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Weightlifting

As a staff, we have a combined 5 coaches who are certified Level 1 USAW Coaches. Our speciality is refining the technique of the classic lifts (the snatch and clean & jerk), allowing our athletes to reach their potential as dictated by their individual strength.

Our coaches diagnose technical issues that vary by athlete, and offer critique and coaching cues to fix those issues. We offer team training, small group training, and also individual athlete development.