Food is central to everyone’s lives. It fuels our workouts, it is an essential part of our social interactions, and it’s delicious! But it can also be a source of frustration, confusion and guilt when it is working counter to our goals.
We believe Nutrition is the most important element in becoming the healthiest version of yourself. In order to yield the greatest results, your exercise routine needs to be paired with a nutrition plan that works for you and your lifestyle.
Our Nutrition Coaches are here to create an individualized plan based on your lifestyle to ensure you get the results you desire. Your personal coach will do an extensive introductory interview to truly understand your goals, needs and current lifestyle. We use the medical-grade InBody Body Composition Analyzer to give us even more information about your weight, muscle mass and body fat mass.
Our intention is to educate our clients and help them establish healthy habits to last the rest of their lives. Nutrition is about more than just food, so we focus on all aspects of your life including meal prep, planning, stress reduction, sleep, hydration, workouts, recovery, mood, and hormones. We want everyone to feel awesome and exceed their goals!