Our classes are an hour long, and everything we do is Coach led; meaning you’ll never have to come in and decide what you’re doing to do that day. We take care of that for you!
You’ll start with a dynamic warm up, and all the muscle groups you’ll be working will be primed and ready to go. From there our Coaches will go over the details of the workout for that day. In those explanations, you’ll get every movement demonstrated, along with all possible modifications and scaling options. Need a particular movement pattern modified? No problem, let our Coaches know and they’ll give you an individual exercise prescription that fits your needs!
When the workout begins, you will be coached on your technique and form to ensure your safety and progress in that movement. You’ll also be encouraged, supported, and cheered for as you do the workout of the day.
Class will finish with a cool down or some sort, along with a lot of laughs, and lot of high fives, and a lot of fist bumps!