9 Ways to Naturally Boost your Immune System…
Prioritizing a healthy immune system not only keeps you from getting sick now, but it will help prevent diseases in the future like cancer. Thankfully there are lots of things…
Cardio vs. Weight Training for Building Muscle
Recently, we had a TPA member ask us: “Cardio vs. weight training. When trying to build muscle, how much cardio should you do?” To answer this question, I am going…
I Became a Trainer Because I Failed
In fitness, our goals usually fall into three categories: 1. Health – feeling good, living longer, playing with our kids 2. Appearance – losing weight, looking good naked 3. Performance…
The Mind-Muscle Connection
Training is a journey. Just when we think we have reached our destination, we realize there is still so much more to learn. That is why I love training so…
Holiday Nutrition Survival Guide
Thank you for your interest in our 2019 Holiday Nutrition Survival Guide! It is our hope that these simple tips and tricks will help eliminate the stress of unwanted weight…
Choices
Whatever you're not changing, you're choosing. I came across this quote recently and it stopped me dead in my tracks. I had spent the last few minutes mindlessly scrolling the…
Take the 800g Challenge
There is a ton of Nutrition information out there today and it can get overwhelming. It is not often that you find a consensus… but it is almost universally accepted…
The Results You Can’t See
As a society we are moving further and further away from the lifestyle of generations past. We are in search of what is the most efficient way to move through…
Top 5 Food Prep Tips
The best way to set yourself up for success when it comes to nutrition is to set aside some time each week for food prep. If you make food prep…
Get to know: Coach Stacey
We're thrilled to have Stacey Herzog join our coaching staff at Total Pursuit Athletics! Stacey has an extensive background in collegiate athletics both as an athlete and a coach. In…
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