Top 5 Food Prep Tips
The best way to set yourself up for success when it comes to nutrition is to set aside some time each week for food prep. If you make food prep…
Get to know: Coach Stacey
We're thrilled to have Stacey Herzog join our coaching staff at Total Pursuit Athletics! Stacey has an extensive background in collegiate athletics both as an athlete and a coach. In…
Exercise: Should I do it if I am older?
Exercise, we hear all over the place that it is good for us, but is that true for individuals who are over 65 and who have previously not had exercise…
