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Choices

Whatever you’re not changing, you’re choosing. I came across this quote recently and it stopped me dead in my tracks. I had spent the last

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Take the 800g Challenge

There is a ton of Nutrition information out there today and it can get overwhelming.  It is not often that you find a consensus… but

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Top 5 Food Prep Tips

The best way to set yourself up for success when it comes to nutrition is to set aside some time each week for food prep. 

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Get to know: Coach Stacey

We’re thrilled to have Stacey Herzog join our coaching staff at Total Pursuit Athletics! Stacey has an extensive background in collegiate athletics both as an

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