Nutrition

Nutrition

Food is central to everyone’s lives.  It fuels our workouts, it is an essential part of our social interactions, and it’s delicious!  But it can also be a source of frustration, confusion and guilt when it is working counter to our goals.  
 
Our Nutrition Coaches are here to create an individualized plan based on your lifestyle to ensure you get the results you desire. Your personal coach will do an extensive introductory interview to truly understand your goals, needs and current lifestyle.  We use the medical-grade InBody Body Composition Analyzer to give us a even more information about your Weight, Muscle Mass and Body Fat Mass.  
 
Your coach will be available to you anytime to answer question, offer support or give feedback.  Weekly scheduled check-ins with your coach will keep you accountable during the process. Your feedback at the check-ins will give your coach a chance to monitor your progress and make adjustments as needed.  
 
Our intention is to educate our clients and help them establish healthy habits to last the rest of their lives.  Nutrition is about more than just food, so we focus on all aspects of your life including meal prep, planning, stress reduction, sleep, hydration, workouts, recovery, mood, and hormones.  We want everyone to feel awesome and exceed their goals! 

Want more information on our Nutrition Program? Send us a message!

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